If you are feeling suicidal, call the practice on 0141 644 3511, or out of hours, call 111.
Local self-referral services
east renfrewshire patients
‘Bridges’
Primary Care Mental Health Team
Short term psychological therapy and counselling to help you develop your coping skills and improve your mood.
Treatment may take the form of group classes, workshops or 1:1 sessions. More details can be found on the East Renfrewshire’s mental health page.
You can self-refer by clicking on the Bridges self-referral page.
Please note, this isn’t a crisis service. If you’re having suicidal thoughts phone your GP or NHS 24 on 111.
Website
Contact the Bridges to Wellbeing team – East Renfrewshire Council
East renfrewshire patients
Recovery Across Mental Health
RAMH provides professional care and services to those affected by mental ill health; depression, self harm, bipolar disorder, anxiety and other conditions.
They run weekly classes, counselling sessions, support groups and clubs. They also provide housing, employability and physical activity support.
Please self-refer via their website or phone line.
Website
www.ramh.org
Telephone
0141 847 8900
Lanarkshire patients
Lanarkshire Mind Matters
NHS Lanarkshire’s website for the region’s mental health resources including details of group courses, online programmes and general advice.
They also run the ‘Reclaim your life‘ course, a weekly class to help you cope with long term health conditions: Reclaim Your Life – Lanarkshire Mind Matters (scot.nhs.uk)
Note, the website does not offer self-referral to individual therapy – these referrals must come from us.
Website
How we can help you – Lanarkshire Mind Matters (scot.nhs.uk)
Breathing Space
A confidential phone line for anyone in Scotland over the age of 16, feeling low, anxious or depressed.
Phone
0800 83 85 87
Website
www.breathingspace.scot
Daylight
Daylight is your expert guide through worry and anxiety, whenever and wherever you need it. Engaging and easy to use, Daylight teaches proven exercises to help you manage your worry.
Website
www.trydaylight.com/nhs
Sleepio
Insomnia is one of the most common mental health complaints in the UK, with 1 in 10 people living with Insomnia. NHS Scotland offers access to Sleepio, a sleep improvement program, at no cost.
Many of our patients have found the programme extremely effective.
Website
www.sleepio.com/mail
Scottish Association for Mental Health (SAMH)
Anyone can experience a mental health problem or poor mental health: especially now. Whether you’re looking for information or seeking support, SAMH can help.
Website
www.samh.org.uk
Wellbeing Glasgow
Excellent resources in video, audio and booklet format to help with a range of mental health problems. Do not phone the number on the website as it is for patients living in Glasgow City, but the website’s resources are for anyone to use.
Website
Glasgow | Wellbeing Services | NHS (wellbeing-glasgow.org.uk)
They also have video courses that are free to access here: Wellbeing Services Glasgow – YouTube
Samaritans in Scotland
Samaritans offer a safe place for you to talk any time you like, in your own way – about whatever’s getting to you. You don’t have to be suicidal. Call Samaritans free, 24 hours a day 365 days a year.
Phone
116 123
Website
www.samaritans.org/samaritans-in-scotlan
Email
jo@samaritans.org
Penumbra
Penumbra is one of Scotland’s largest mental health charities. They support around 1800 adults and young people every week and employ 400 staff across Scotland.
Website
www.penumbra.org.uk